Freya's Garden
Breathe Deep Sinus Steam
Breathe Deep Sinus Steam
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Herbal Steam Blend for Sinus & Respiratory Relief
Breathe Deep is your natural ally when seasonal congestion, sinus pressure, or stuffiness sets in. This invigorating herbal blend opens the airways, soothes irritated sinuses, and supports your body’s natural respiratory defenses all through the gentle, time-honored ritual of steam inhalation. Perfect for use during cold and flu season, allergy flares, or anytime you need to reset and refresh your breath.
Ingredients & Benefits:
High in menthol, Peppermint cools, clears, and relieves sinus congestion. Its aromatic vapors help open nasal passages and reduce headaches from sinus pressure.
A powerhouse decongestant and antimicrobial herb, Eucalyptus helps loosen mucus, calm inflammation, and kill airborne pathogens. It’s the go-to herb for respiratory steams.
Rich in thymol, Thyme is highly antiseptic and antimicrobial. It supports lung health by helping to break up mucus and calm infection in the sinuses or lungs.
Stimulating and warming, Rosemary boosts circulation to the head and face while offering antibacterial and antiviral protection. It helps relieve sinus tension and foggy thinking.
Astringent and antimicrobial, Sage helps dry up excessive mucus, reduce inflammation, and support immune function during sinus infections or respiratory illness.
Gentle but effective, Chamomile soothes irritated tissues and reduces inflammation in the sinuses. It also has mild antihistamine properties that can calm allergy flare-ups.
A key respiratory herb, Mullein soothes inflamed mucous membranes and supports the lungs and upper respiratory system. It also helps loosen and expel mucus.
Yarrow enhances circulation and reduces sinus inflammation. It also has antiviral and antimicrobial properties to help fight infection.
How to Use as a Sinus Steam
You’ll need:
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A large heatproof bowl
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A towel
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1–2 tablespoons of Breathe Deep blend
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4–6 cups of boiling water
Directions:
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Add 1–2 tablespoons of the herbal blend to a large bowl.
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Pour 4–6 cups of freshly boiled water over the herbs.
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Place your face 8–12 inches above the bowl, covering your head and the bowl with a towel to trap the steam.
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Close your eyes, breathe deeply through your nose, and relax for 5–10 minutes. (Take breaks if needed!)
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Blow your nose afterward and drink a glass of water.
Breathe Deep is a powerful, plant-based alternative to synthetic vapor rubs and sprays—made with herbs you can trust. Whether you're battling a cold, allergies, or just need to clear your mind and breathe more deeply, this herbal steam helps you return to center with every breath.
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