Freya's Garden
DIY Elderberry Syrup Kit
DIY Elderberry Syrup Kit
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Rooted in tradition. Made with love.
More and more families are returning to the old ways: living simply, making things by hand, using what nature provides, and filling their cabinets with remedies they trust. As a mom, I know how important it is to feel empowered and prepared when someone starts to sniffle. That’s why I put together this DIY Elderberry Syrup Kit so you can make your own small-batch, herbal syrup at home with confidence and care.
This kit takes the guesswork out of making elderberry syrup while keeping it as hands-on and nourishing as ever. Just add water and your favorite local honey, and you’ll have a sweet, potent syrup to support your whole family through the season.
Elderberry syrup has been cherished for generations as a natural remedy to support immunity, especially during cold and flu season. And when you make it yourself, you get to control the quality, sweetness, and love that goes into every batch.
There’s something special about making your own medicine, it connects you to the land, to tradition, and to your role as a caretaker. I hope this syrup becomes as loved in your home as it is in mine.
What’s Inside + Why It Matters:
Rich in antioxidants and powerful antiviral compounds, Elderberries are well-known for their ability to shorten the duration and severity of colds and flu. They help strengthen the immune system and are gentle enough for kids.
Warming and stimulating, Ginger supports healthy circulation, soothes sore throats, and eases nausea. It adds a gentle kick of spice and brings comfort during seasonal illness.
Naturally antimicrobial and anti-inflammatory, Cinnamon helps regulate blood sugar and gives the syrup its cozy, familiar flavor little ones love.
A small but mighty ingredient, Cloves are packed with antioxidants and known for their antibacterial and antiviral properties. They also help ease pain and support respiratory health.
Rosehips are vitamin C powerhouses that help boost immunity, support skin and tissue healing, and bring a sweet-tart brightness to the syrup.
Uplifting and citrusy, Orange Peel adds a pleasant flavor and provides additional vitamin C, bioflavonoids, and digestive support.
Suggested Use:
Take 1 tsp daily for general immune support (kids ages 1+), or 1 tbsp for adults. During illness, this can be taken every 2–3 hours as needed.
How to Make It:
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Add contents of the kit to a medium saucepan.
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Pour in 3.5 cups of water.
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Bring to a gentle boil, then reduce heat to a low simmer.
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Simmer uncovered for 45 minutes to 1 hour, stirring occasionally, until the liquid is reduced by about half.
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Strain through a fine mesh strainer or cheesecloth into a clean bowl, pressing the herbs to extract all the liquid.
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Allow the strained liquid to cool to lukewarm or room temperature. Do not add honey while the liquid is hot, as this can degrade the beneficial properties of the honey. Stir in the honey until it's completely dissolved .
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Pour into a clean glass jar and store in the refrigerator for up to 2–3 months. Makes 1 pint (160z) of syrup.
Note: Do not give honey to children under 1 year of age. You can use maple syrup for younger babies if needed.
This kit is perfect for those who love the idea of herbal wellness but want the ease of having it all ready to go. It also makes a thoughtful, seasonal gift!
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