Sacred Flow

Known as a "woman's herb," Red Raspberry Leaf tones and strengthens the uterine muscles, helping to regulate menstrual flow and reduce cramping. It's rich in iron and other minerals lost during menstruation. 

Lemon Balm is a calming nervine that soothes anxiety, irritability, and mood swings associated with PMS. It also supports digestion, which is often disrupted during menstruation. 

Chamomile relieves menstrual cramps through its anti-spasmodic action. Chamomile also calms the nervous system, supporting emotional stability, restful sleep, and gentle pain relief. 

Nettle Leaf is highly nourishing and rich in iron, calcium, and magnesium. Nettle helps rebuild and replenish nutrients depleted during bleeding and may help ease fatigue and reduce PMS related inflammation. 

Spearmint is especially helpful for balancing androgens like testosterone, making it a supportive herb for hormonal acne, excess hair growth, and cycle irregularity. Also offers digestive support and a refreshing flavor. 

Emotionally uplifting, Rose is known to ease sadness and promote feelings of self-love and openness. It gently supports liver detoxification, which is key for hormonal balance. 

Tulsi (Holy Basil) is an adaptogen that helps the body adapt to stress, which can worsen PMS and cycle irregularities. Tulsi also supports endocrine and adrenal function and reduces cortisol spikes. 

Gently warming and stimulating to circulation, Cinnamon may help reduce heavy bleeding and soothe uterine cramps. It also balances blood sugar, which can help with PMS related cravings and mood dips. 

Ginger is a well-researched anti-inflammatory and anti-nausea herb that eases menstrual cramps, headaches, and digestive upset often experienced during the cycle. 

Linden is a relaxing nervine and mild antispasmodic that soothes both emotional tension and physical cramping. It’s especially helpful for heart-centered emotional overwhelm or anxiety. 

Traditionally used to tone the uterus and regulate heavy or irregular bleeding, Yarrow also supports circulation in the pelvic region and has mild anti-inflammatory and pain-relieving properties.