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Freya's Garden

Wise Woman

Wise Woman

Organic Loose Leaf Herbal Tea for Menopause Support, Hormone Balance & Nervous System Nourishment

Wise Woman is a deeply nourishing herbal blend created to support women as they move through the natural transition of perimenopause and menopause. During this time, shifting hormone levels can affect the nervous system, circulation, sleep, digestion, and overall emotional balance. This thoughtfully crafted blend brings together traditional herbs that help support hormonal balance, calm the nervous system, and replenish the body with vital nutrients.

At the heart of the blend are mineral-rich herbs traditionally used to nourish and strengthen the body during times of hormonal transition.

Oatstraw is deeply nourishing to the nervous system and provides a rich source of minerals such as calcium, magnesium, and silica that help support bone health and emotional resilience during menopause.

Nettle Leaf is another highly nutritive herb that replenishes essential vitamins and minerals that may become depleted during times of stress, hormonal change, or fatigue. Nettle also supports circulation and overall vitality.

Red Clover Blossoms contain plant compounds known as phytoestrogens that gently support hormonal balance during menopause. Traditionally used for hot flashes and hormonal shifts, red clover helps the body adapt to changing estrogen levels.

Holy Basil (Tulsi) is a revered adaptogen that supports the body’s stress response and helps regulate cortisol levels. By calming the nervous system and supporting the endocrine system, holy basil helps ease mood fluctuations and emotional stress.

Lemon Balm gently calms the nervous system and supports emotional balance. It can help reduce irritability, tension, and restlessness while also supporting digestion.

Linden Flowers help relax the nervous system while supporting healthy circulation and calming internal heat often associated with menopausal hot flashes.

Rose Petals provide gentle antioxidant support while uplifting the mood and promoting emotional well-being.

Licorice Root supports adrenal function and hormonal balance while helping soothe the digestive system.

Cinnamon supports healthy blood sugar balance and circulation while adding warmth and comfort to the blend.

Orange Peel brightens the flavor while supporting digestion and circulation.

Sage has long been used in traditional herbal medicine to help reduce excessive sweating and hot flashes during menopause.

Together, these herbs create a deeply supportive tea designed to nourish the body, calm the mind, and promote balance during this powerful stage of life.

Wise Woman is a beautiful daily tea for supporting hormonal balance, nervous system health, and overall vitality during perimenopause and menopause.


Suggested Use

Add 1 tablespoon of tea to 8 oz hot water. Cover and steep 10–15 minutes.

Drink 1–3 cups daily. Enjoy hot or iced.

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