Wise Woman

Adaptogen: Helps the body adapt to stress and balances cortisol levels, which can reduce anxiety and irritability during menopause. 

Mood support: Known to uplift mood and relieve emotional turbulence. 

Hormone regulation: May help modulate the HPA axis and support hormonal equilibrium. 

Nervine relaxant: Calms the nervous system, relieves anxiety, and promotes restful sleep. 

Mood balancer: Supports emotional balance, especially during mood swings and irritability. 

Digestive aid: Helps ease bloating, which can become more common with hormonal shifts. 

Phytoestrogens: Naturally rich in isoflavones that mimic estrogen in the body, helping reduce hot flashes, night sweats, and vaginal dryness. 

Bone support: May protect against osteoporosis by mitigating bone density loss post-menopause. 

Cardiovascular health: Supports healthy cholesterol levels. 

Nourishing nervine: Deeply supports the nervous system, easing fatigue, brain fog, and emotional overwhelm. 

Hormonal support: Restores vitality and helps the body cope with hormonal depletion. 

Mineral-rich: High in calcium, magnesium, and silica, key nutrients for bones, hair, skin, and nails during menopause. 

Heart & nervous system support: Soothes anxiety, palpitations, and emotional stress. 

Hot flash relief: Gently cooling, making it helpful for temperature regulation. 

Sleep aid: Promotes calm and helps induce sleep without sedating. 

Emotional support: Opens the heart and softens emotional edges. Ideal for grief, sadness, or loss of identity during menopause. 

Aphrodisiac & uterine tonic: Encourages self-love, sensuality, and connection to feminine energy. 

Anti-inflammatory: Eases tension and supports healthy circulation. 

Circulatory stimulant: Encourages warmth and blood flow, helping with cold hands/feet and energy stagnation. 

Blood sugar balance: Helps regulate glucose spikes, which can become erratic during hormonal shifts. 

Uplifting aroma: Comforts and grounds, especially in times of transition. 

Mood booster: Lifts spirits and brightens emotional lows. 

Digestive stimulant: Helps with sluggish digestion or bloating. 

Vitamin C-rich: Antioxidant and immune supportive. 

Adrenal support: Helps with fatigue, burnout, and cortisol imbalances often worsened during menopause. 

Phytoestrogenic: May gently support estrogen levels to ease hot flashes and dryness. 

Soothing: Demulcent for dry tissues, especially vaginal and digestive. 

Hot flash and night sweat relief: A classic herb for reducing excessive perspiration. 

Memory & cognition: Supports mental clarity, especially during “menopause brain fog.” 

Hormonal support: Has mild estrogenic effects and helps tone the reproductive system post-menopause.